Halloween Safety and Nutrition

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natural health researcher at the Institute have for Vibrant Living prepared the following handy tips for a safe and nutritious Halloween:

Ghosts, goblins and ghouls are not half so dangerous as to make the nutritional nightmares of our children in a candy-centric holidays such as Halloween.

With childhood obesity is reaching epidemic proportions in this country, parents, understandably, on the limitation of the amount of sugar and empty calories in the diets of children affected her.

First Lady Michelle Obama apparently agrees with this premise, as the focus of America’s ongoing battle against obesity, childhood and teenage taken.

Recent surveys have shown that one in five children are overweight in this country by at an increased risk of developing diabetes, heart disease and other serious health problems early in life.

However, Halloween is not necessarily wreak havoc with good eating habits.

There are many delicious treats and fun, that you buy (or even better, to make at home) can be a big hit with little ghosts and goblins in this season!


some practical diet tips:

When you carve the jack-o-lantern pumpkin remind them that a very healthy natural food, for cooking muffins, cakes and of course pumpkin pie can be used. You can also dry out seeds for roasting and dad because they have been shown to be beneficial for prostate health. (There is still a month before Thanksgiving, so you do not wear out the welcome for the pumpkin edible treats.)

Small bags of pretzels, popcorn, pumpkin seeds and trail mixes are great substitute for candy. Dried fruit, juice boxes, sugar-free gum and packaged cheese and crackers are also good choices. (If you give juice boxes to decide, make sure all the natural juices to buy no added sugar.)

Another excellent way to delight children is non-food items such as spooky stickers, colored pencils and erasers, novelty toothbrushes, pencils, coloring books and story books offer a small inexpensive treat.

If you are having a party at your home, prepare food, festive, colorful and nutritious. (Be sure to include the party help and active games that children get the 60 minutes of exercise that they will need to get every day.)

Serve the “Trick or Treat ‘ties to a healthy meal, . before you leave home and take some pretzels and fruit in case they get hungry before returning home

Here are some important safety tips for the evening before All Saints Day (Halloween) night note states:

Children should wear to wear colorful costumes and flashlights so they can be easily seen by motorists.

Make sure costumes do not show a tripping hazard. (statistics show that falls are the most common Halloween violations.)

Avoid clothes that are too long or this limit see how many masks do.

Develop includes a costume, make-up rather than risk the issue masks.

Avoid large, floppy shoes (even if they are in vogue in the school) and ensure that walkways and stairs well lit and free of obstructions that could lead to falls.

Make sure your child understands that candy wrappers and lollipop sticks can be dangerous if swallowed.

Let your pet in a separate room away from the spectacle. (Do the children know chocolate can make you sick or even toxic to some types of pets? hold the candy away from your pets!)

arrived at home, go through your child’s “prey” to suspicious objects (such as razor blades in apples cleverly hidden) shares this view and to the authorities, when found.

then develop a “deal” (on your terms) to ration the candy with your child. Discuss the high cost of dental care and to provide a certain number, which is a to consume adequate amounts of treats, over time, with a mandatory (trust but verify) brushing teeth may require a lot of fun for kids and adults alike for his consumption.

During Halloween It may also harbors many dangers and pitfalls for everyone involved.


can also be very frightening for animals, so be especially considerate of dogs and pets that can be scared easily.

Well, hopefully you have something from this article that will help you and make you a happy, nutritious (as possible) and a safe Halloween celebration! have

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