Why are women more likely to suffer insomnia? Experts say, which is related with physiological characteristics of women, especially during pregnancy and menopause, their sleep is often affected due to hormonal in the body changes. The causes that behind it are depression anxiety disorders and others. Only we know the causes of insomnia, etiological therapy is just an effective way to combating insomnia.
Insomnia and insomnia disease is not the same thing
Experts advise that there is a class of insomnia which is not related with hormone, psychological or physical barriers, it is mainly the result from certain events or the interference of the external environment in everyday life of women, or taking a drug, drink and other factors. The main symptoms are such as difficultly falling asleep after going to bed, early awakening, or waking up intermittently for many times; dreaminess, nightmare, half asleep; no sleep overnight. If such a situation occurs only occasionally and is transient, no obvious other symptoms during the day, does not affect work, study and social activities, this insomnia shouldn’t be considered “Insomnia disease.”
“The public as a result of environmental changes on business, entertainment couldn’t shortly sleep, it’s only ‘conditioned insomnia’; as a result of moving house, renovation, marriage or interference by the mental stress, which could not sleep for several days, it is ‘transient insomnia’, for the two insomnia, people do not have to rush to take medication or just short-term. ” experts said, generally through self-regulation, a few days later they can return to normal sleep. But if women have some sort of insomnia symptoms above, dizziness with pain for more than two consecutive weeks, palpitation and upset and other symptoms, significantly affecting work, study and social activities, they should go to the hospital for medication treatment under the guidance of a doctor.
Hazard: insomnia increases the risk of breast cancer
Long-term insomnia will bring a series of serious problems, studies have found that the average nightly sleep for five hours of middle-aged women than the average nightly sleep for eight hours are more susceptible cause heart disease; Insomnia may increase hunger, which affects the body’s metabolism, It will make women stay slim more difficult. If women exist the following conditions: the total sleep time is less than 6 hours, more dreams, especially frequent nightmares, especially frequently, not recover from fatigue after waking, and these conditions are untreated, women’s behavior during the day will be impacted, women will have the signs of daytime drowsiness, dizziness, inability to focus, even inexplicable temper.
In addition, insomnia will accelerate the aging process of female skin, increase the risk of breast cancer, as well as increase depression and anxiety and other psychological problems. Insomnia can cause fatigue, anxiety, malaise, listlessness, slow response, headache, can’t concentrating, its greatest impact is the spiritual, if seriously, it will lead to schizophrenia and depression, anxiety disorders, function dysfunction of autonomic nerve and other functional diseases, and systematic diseases, such as the cardiovascular system, digestive system and so on.
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