In today’s world, when we are constantly subjected to toxic substances in our environment like emissions from vehicles and industrial wastes, these could have some serious effects on our health. It is simply impossible to avoid coming in contact with these health hazards no matter how hard we try. Therefore in order to counter the ill-effects of these toxic wastes in our environment it’s is important to supplement our diet with some additional nutrients.
Natural health supplements comprising of natural herbs and nutrients give the much-needed added strength to our bodies to fight against germs and diseases. One of the most used natural health supplements is Serrapeptase. These are 100 percent vegetarian capsules made from enzymes specially used to remove blockages in the body thereby improving healing abilities.
Serrapeptase functions not only as an anti-inflammatory medicine but also as a pain reliever. So if you are hesitant to use pain reliever drugs off the shelf Serrapeptase could be your best natural alternative as it has no side- effects. Another widely used natural health supplement is cod liver oil.
The capsule form of cod liver oil is taken widely by people across the world as it contains high levels of Vitamin A and D as also omega- 3 fatty acids. All these nutrients help in easing stiffness of joints and bones in those suffering from arthritis. It also helps in the quick repair of ruptured bones and tissues. nutritional supplements are used not only to treat specific ailments but also more extensively to build overall strength and immunity of the body. While the bonus nutrients like Vitamin and minerals can be taken in capsule or tablet forms, they can also be ingested naturally. Oranges, lemons and other citrus fruits are rich in Vitamin C and used as popular natural health supplements. These protect against cold and build immunity to flu- causing virus. Another such natural supplement is honey. The medicinal effects of honey are many. Just a teaspoon of honey with hot water in the morning helps in cleansing your bowels and if taken regularly could solve all your bowel-related complaints.