If you think health insurance, you probably think the coverage for prescription drugs, doctor visits, hospital stays, operations expenses and the like. But your general health is also your mental health, so do not overlook the benefits that can help your outlook. Depending on their type of health insurance may cover mental health issues or may not be included. Review your policy with an eye for the following.
What are mental health issues?
depression, anxiety and other mental disorders affect countless Americans. So addiction problems. The treatment for these problems may include consultations with doctors, private counseling, group therapy, prescription drugs, hospital stays, outpatient programs, alternative forms of housing and other expenses.
Read to determine your health, whether mental health benefits are provided
Whether you have private health insurance or to a group health plan at work, you need your insurance must be read carefully to find out what is and is not covered.
If your insurance company provides insurance coverage for mental health assess to what extent this care.What types of services are available? What you need to do to get benefits, and how you want to appeal decisions that you disagree? It could be a different set of procedures for mental health than for other forms of medical treatment in your plan. You should also pay attention to treatments that are excluded from coverage and any limitations (eg, hospitalization coverage for a maximum of 14 days).
Look carefully at the types of mental health providers and the approval process Read more...
People of any age, young or old, can benefit from whey protein. This building block is considered to play a vital nutritional role in the maintaining health and vitality. Protein isolate contains the purest form of protein compared to market alternatives that typically contain about five to six percent lactose. Whey protein is a natural nutrient containing essential amino acids that can lead to improvements in physique. Whey protein gives clear improvements in physical performance. Identified as the “Gold Standard” supplement, this building block has been indispensable in helping professional athletes develop great biceps, firm abdomens and strong muscles generally. These results have not only been observed but proven in studies. Serious sportsmen and women need to consume at least 25 grams of this natural nutrient on a daily basis. One of the benefits of whey protein is the production of Branded Chain Amino Acids (BCAA’s).
BCAA’s are immediately metabolized by muscle tissue and during vigorous exercise and sweating they are rapidly depleted. When whey protein is used with the BCAA’s, worn out cell membranes are stocked up for later muscle rebuilding and repairing. For weight management, whey protein has several benefits including helping to stave off cancer and diabetes as well as helping with heart conditions. Frequent digestion of the whey protein has a positive impact because this natural nutrient will already be present in the diet in its uncontaminated form with no traces of carbohydrates or fat. According to research by physician Donald Layman, professor at the University of Illinois (UI), leucine is among the benefits of whey protein as it can store up the loss of unwanted calories. Whey also stabilizes the level of blood glucose by keeping the speed of absorption very slow. A person will not feel so hungry because insulin has already been reduced and this makes the burning of fat much easier.
The exotic sounding Goji Berry is one power packed bundle of goodness. It brings to you the various health benefits that many natural foods are famous for. If you belong to one of the many who swear by the health benefits of various chemical compounds but don’t think too much of natural remedies, you have another thing coming. The use of Goji Berry capsules is going to throw a much needed damper on such beliefs. What are Goji Berry capsules?
These capsules are filled with the natural goodness of the Goji Berry extract. It is a nutritional extract that contains huge amounts of omega oils and also polysaccharides. Goji Berry contains 500 times the amount of Vitamin C that is contained in oranges and when it comes to beta carotene, it has way more of it than carrots. The berry contains even more iron than spinach. It also contains an element called chromium, which helps you, in case you are a diabetic, manage your blood sugar levels. All in all, it improves your general health, and has been used as a part of Chinese medicine for various ailments such as stress, pain and dizziness. Goji Berry and weight lossApart from its many functions as an all round health supplement, it offers another very important benefit. The kind of benefit that is good news for all those looking to lose their weight. It improves the metabolic levels in your body, which helps burn fat. This helps them boost weight loss. It’s important to understand that weight loss efforts shouldn’t be restricted to the use of Goji Berry capsules alone, but the use of these capsules should act as an accompaniment to existing weight loss methods such as diet and exercise. Goji Berry dosage and side effectsAvailable in the dosage of 500mg, you need to take 1-3 capsules daily and need to continue its intake over the long term. Many people have experienced the full range of benefits immediately after taking these capsules, but there are others who have started experiencing the benefits only after a few days. If you want to experience the full range of benefits of this berry, you must ensure that you take it regularly. Also, make sure that you store it in a cool and dry place, and children don’t take it. The fact that it does not contain any artificial colours, preservatives or any other kind of harmful additives makes it very safe for use. If you have any doubts about these capsules or want some more information on their working and benefits, it’s always advisable to conduct more research on them and make sure you are completely aware about these capsules. For this you can even consult your health expert. There is no doubt that Goji Berry capsules are going to work for you, but, it’s always better to clear all your doubts before taking any supplement or medication.
I will be willing to bet good money that most of you have never heard about a natural supplement called Hemp Seed Oil. We miss out on many of the benefits of these products because we have never heard of them. We then spend good money on drugs because they are pushed on us when daily supplementation with many of these natural products will solve most of our health problems effectively, and inexpensively. Believe it or not hemp seed oil is classified as a super food because of its nutritive value. I didn’t know it either until not very long ago. So I could write many different articles on this product and be hard pressed to run out of benefits to tell about. Here I will condense the article into a few words by briefly hitting on some of the many benefits of this magnificent product. The first thing that I need to address is that hemp seed oil has a very dense content of essential fatty acids, and anti oxidants. This makes it a very good product for maintaining healthy cholesterol levels and good heart health. This also makes it a good product for cleansing of the blood and flushing toxins from the body.
Hemp seed oil is an excellent product to use in the treatment of eczema, psoriasis, and acne because of its unique germ fighting properties. It is well known for its hair, nail, and skin care qualities. Hemp seed oil is sold by many companies especially for hair and skin care which is fine but there are many good characteristics of this product which are habitually overlooked. For example did you know that hemp seed oil provides qualities which make it an excellent product to use for the repair, maintenance, and regeneration of various bodily tissues. This also makes it an excellent anti ageing product. Hemp seed oil helps to remove the dangerous free radicals which are caused by muscle distress which destroy body tissues. It successfully removes these free radicals so that they can not perform their mission of damaging tissue and causing the deterioration of age. The seeds of the hemp plant contain a very high amount of protein, amino acids, fiber, vitamin E, vitamin C, and chlorophyll. You can see for yourself that they are jam packed with just about everything that the body needs for skin and tissue maintenance and health.
Hemp seed oil must be stored in a cool dry place because it does not have a long shelf life. I would suggest that if you don’t use it everyday that you don’t purchase it in large quantities. If you purchase a small amount of this product (like the 1 or 2 ounce bottle) the medicine cabinet or chest will do just fine. If you are one of those persons who needs to purchase in bulk be sure to keep it away from light, heat, and moisture. You will need to keep the container tightly sealed in order to prevent air and moisture from contaminating the product. If you buy in bulk it may be a good idea to take out a small amount of the product for immediate use so that you don’t have to open the main container each day. Some other uses for this product are: it lowers cholesterol and increases the flow of blood throughout the body. It detoxifies the skin and removes lesions and blotches. It is an excellent skin moisturizer because it is absorbed very easily and won’t clog the pores. It is an excellent sun block because of its regenerating and soothing properties also. Even though it is better known for its use in hair care this is an excellent product which is versatile and good for the body in many ways. Fragrance Oil Express
Young adults are all too often caught up in their busy life styles and milestone events. From a new career and home to graduation it’s easy to be sucked into a whirlwind forgetting about the importance of health insurance. The story of Kelly Ives is reminder enough health insurance should be a priority and taken off the back burner:
Kelly graduated in March of 2009 and employed shortly after. Health insurance through her work held a two month wait period, standard in most businesses, for the insurance to kick in. When she received the health insurance she submitted a copy of her certificate showing she still held coverage through her parent’s health insurance however this was not enough. In December of 2009 Kelly was hospitalized for five days racking up thousands of dollars in medical bills. Kelly noticed the first couple of bills were paid for by her insurance, however once the larger bills started coming in it refused to pay giving reason for the two month coverage gap. Her medical bills currently total more than $10,000 and collection letters have begun to affect her credit score.
To read more about Kelly Ives’ story visit the Cincinnati Press.
Kelly’s experience shows how just important it is not only to have health insurance, but keep continuous coverage after graduation. A young adult working to establish their financial stability cannot afford to be paying masses of medical bills. A great solution for those between graduation and a job or simply between careers is short term health insurance. This type of coverage can be less expensive than permanent health insurance and provides coverage when you need it most. Often referred to as catastrophic coverage, short term medical insurance does not cover routine doctor appointments however will give coverage when emergency situations like Kelly’s occur. For a free quote comparison on short term health insurance quotes visit: GradGuard.