First, Chinese emphasize sentiment regimen. The five zang-organs TCM corresponding five kinds of emotions, respectively is anger, joy, sadness, fear, reflection. Among them, the liver correspond to the “anger”, is the so-called “anger hurt liver,” therefore usually attention should be paid to control your emotions. Long-term depression or sudden anger will lead to liver blood disorders, influence factor of the liver function, so an unhappy mood, should be able to find a way off our negative emotions, such as looking for an intimate friend pour out of the heart is unpleasant, must not suppress in mind, so that the damage to the liver. Secondly, TCM curing special emphasis on routine have law, daily life have often. Chinese medicine bill venners: in liver meridian lingers at 11 a. m. and 3 a. m. the most flourishing, each viscera of the blood after liver, at the moment of liver detoxicification also reached the summit. Therefore, in this time also should conform to the nature, assure enough rest. In addition, TCM believes that “people lie is blood be liver. ” Therefore, the best way to raise the liver is a good rest. Peacetime work avoid overtiring, timely rest supplement fitness, also let the liver can play its role in regulating qi, eliminate fatigue feeling. Third, TCM can pass supplements to protect liver. China’s traditional medicine fibbing “five-color eating” saying, and liver advocate cyan, “green”, the liver by therefore usually can eat some green foods such as spinach, watercress, kale, cucumber, wax gourd, mung bean, etc. , which has nourishing dryness, relaxes the liver raise blood effect. In addition, “liver sex xi acid”, according to the principle of the liver sourness, can be in more daily, except MiCu edible a few PE liver can also prevent colds. Some acidic foods, such as meat, hawthorn, and mountain Yu Chinese wolfberry has protect liver converges liver effect. Protecting liver, who also note that try to eat less spicy, rich food, drink little. Fourth, through the spleen protect liver. Traditional Chinese medicine thinks, five zang-organs are mutually close association, including liver belongs to the wood, wood, spleen earthy leavened is subjugates earth. And liver advocate storing blood, storage and regulating the body blood, spleen qi and blood, Lord stockings for biochemical source. Temper rehabilitation shipped, blood biochemical active, health enough, is filled with liver blood. So proper maintenance of digestive function of spleen and stomach, eat some beneficial spleen efficacy of traditional Chinese medicine such as gas codonopsis, yam, tuckahoe, largehead atractylodes rhizome, YiRen, lentils, etc, to nurse the liver also helpful. Fifth, many Chinese medicine has the role of ShuGan nutrilite liver, such as hawthorn, and cassia seed, turmeric, tangerine peels, gall, officinale, GeHua, ZhiKe, gynostemma pentaphyllum, etc. These herbal medicines in medicine have yinpian, under the guidance of doctors in oneself peacetime can be appropriately match a few tea bag is drinkable, not only for the recovery of fatty liver can have good role, entertainment, need drinking crowd often drinkable also protect liver function.
